Finding Quiet Strength is a practical philosophy for meeting life with calm, confidence and poise. Judith Kleinman connects ancient practice with modern neuroscience to build emotional intelligence and an embodied awareness of how we hold ourselves.
At its core are F.M. Alexander's principles of inhibition and direction (stopping, thinking and connecting), brought together with Chi Kung and Tai Chi. Hardback, 160 pages, 182 x 256 mm, with line drawings throughout.
The aim is a deep, gentle self-acceptance, and from it a resilience carried in the body rather than argued for in the head.
Katy Bevan · Quickthorn BooksFinding Quiet Strength is a practical philosophy for meeting life with calm, confidence and poise. Judith Kleinman connects ancient practice with modern neuroscience to build emotional intelligence and an embodied awareness of how we hold ourselves.
At its core are F.M. Alexander's principles of inhibition and direction (stopping, thinking and connecting), brought together with Chi Kung and Tai Chi. Hardback, 160 pages, 182 x 256 mm, with line drawings throughout.
The aim is a deep, gentle self-acceptance, and from it a resilience carried in the body rather than argued for in the head.
Katy Bevan publishes books about making from Stroud: on darning and mending, rag rugs, stitched social history and an artist blacksmith who changed his craft. Every title is printed in the UK in a small run, on recycled or FSC-certified paper, with no plastic on the cover.
Katy Bevan publishes books about making from Stroud: on darning and mending, rag rugs, stitched social history and an artist blacksmith who changed his craft. Every title is printed in the UK in a small run, on recycled or FSC-certified paper, with no plastic on the cover.
